Emobodied Anatomy + Yoga Immersion | CHICO

In this two-day immersion, we will explore joint, muscle, and visceral anatomy and biomechanics, applying and integrating our discoveries into our movement and breathing. You will leave knowing more about how your unique body works and ways to move easefully, safely, and effectively for a lifetime. This workshop weekend is open to teachers and students with a consistent yoga practice.  Space is limited.

* In-person only
* Lots of personal attention (with your permission, of course)
* All props are provided, but please bring your mat, notepad, and pen.
* CEU’s available through Yoga Alliance upon completion.

INVESTMENT:
$200/whole weekend, early bird by 12/16
$230/whole weekend, after 12/16
$60 individual sessions (registration opens 1/2)

WEEKEND SCHEDULE:

Saturday, January 16
Session 1: 10 am -12:30 pm
Session 2: 2 pm – 4:30 pm

Sunday, January 17
Session 3: 10 am -12:30 pm
Session 4: 2 pm – 4:30 pm

ABOUT THE INSTRUCTOR:

Ada Lusardi (E-RYT, YACEP) teaches workshops and trainings that marry the heart and science of yoga while offering nuanced and precise teaching with warmth and humor. Utilizing compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, her offerings challenge and refine one’s movement practice regardless of age or ability. A life-long anatomy student, she guides students in uncovering the architecture of their human form and finding ease of movement, breath, and spirit. She leads online and in-person classes, workshops, and retreats throughout California’s Bay Area and around the country. A long-time student of Donald Moyer, Judith Hanson Lasater, and Gil Hedley, she is a perennial student of yoga and life.