In-Person | Shoring Up Your Shoulders Series
In this 2-part, 5-hour series, we'll explore the anatomy and structure of your shoulders and how daily habits can lead to discomfort and sometimes injury. You'll learn how the ribcage and spine contribute to healthy shoulder movement, and use your deepened anatomy knowledge experientially to improve your shoulder mobility and function. Progressive practices in myofascial release, resistance-band strengthening, and mobility work will be offered in a scaffolded manner, filling your self-care toolbox with simple practices to support your continued progress at home.
All props for this class series are provided. To support your progress, 4 15-minute recorded practice videos will be provided after each workshop for you to work on at home between our in-studio sessions.
- All in-person classes are held at The Berkeley Yoga Center, 2121 Bonar Street, Berkeley, CA 94702. The entry access code will be emailed to you before your scheduled class.
- Plan to arrive at least 10 to 15 minutes before class starts.
- Please bring your own mat. All other props are provided.
- Dress in layers.
Cancellation Policy: $25 of your fee is non-refundable. Cancellations made fewer than 30 days prior to the workshop are fully non-refundable.
CLASS SCHEDULE
2 sessions