Coming Home to Yourself | BERKELEY Retreat

I invite you to join me for a sweet weekend of rejuvenating self-care — without even needing to leave town. We'll collectively create space in body, breath, and mind. Each practice will explore mindful movement, self-massage using props and balls, and supported breathing to build our ability to stay relaxed and steady. We'll return home to ourselves and our lives refreshed, relaxed, grounded, and full of presence.

Following our Saturday morning practice, you can picnic in Strawberry Creek Park, just outside the studio. A delicious and nutritious lunch is included, and Tea will be provided in the studio.

• In-person only

• Lots of personal attention (with your permission, of course)

• All props are provided, but please consider bringing your own mat and eye cover.

• Catered lunch by FAVA on Saturday.

• Scholarship is available. Please inquire directly by emailing [email protected].

Investment: $180 for both days

Weekend Class Schedule

• September 21 from 9:00 am to 5:00 pm (Saturday)

• September 22 from 12:00 pm to 4:00 pm (Sunday)

Your fee includes instruction, a catered lunch on Saturday, tea service, and a light-filled, spacious studio with props. Payment must be made in full at the time of registration. $50 of your payment is non-refundable. Cancellations made 7 days or less from the start of the event are fully non-refundable.