In this two-day intensive, we will explore a wide range of dynamic movements and postures while applying and integrating joint/muscle anatomy and biomechanics. You will leave knowing more about how your body works and ways to practice safely and effectively for a lifetime. Open to teachers and students with a consistent yoga practice. Space is limited to 16.
Saturday, 4/27
Diaphragm + Psoas | 9:00-11:30 AM
Shoulders + Arms | 1:00-3:30 PM
Sunday, 4/28
Sacrum + Hips | 9:00-11:30 AM
Ankles + Knees | 1:00-3:30 PM
INVESTMENT:
$180/weekend (thru APR 1)
$200/weekend (after APR 1)
* In-person only
* Lots of personal attention (with your permission, of course)
* All props are provided, but please bring your mat, notepad, and pen.
Saturday, 4/27
Diaphragm + Psoas | 9:00-11:30 AM
Shoulders + Arms | 1:00-3:30 PM
Sunday, 4/28
Sacrum + Hips | 9:00-11:30 AM
Ankles + Knees | 1:00-3:30 PM
INVESTMENT:
$180/weekend (thru APR 1)
$200/weekend (after APR 1)
* In-person only
* Lots of personal attention (with your permission, of course)
* All props are provided, but please bring your mat, notepad, and pen.
Series Price
$200
1 of 16 spot left
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
4 sessions