Anatomy + Asana | Chico

In this two-day intensive, we will explore a wide range of dynamic movements and postures while applying and integrating joint/muscle anatomy and biomechanics. You will leave knowing more about how your body works and ways to practice safely and effectively for a lifetime. Open to teachers and students with a consistent yoga practice. Space limited.

SCHEDULE:

    Saturday, 9/9

Diaphragm + Psoas | 12:00-2:00 PM    

Shoulders + Arms | 2:00-4:00 PM 

    Sunday, 9/10

Sacrum + Hips | 12:00-2:00 PM    

Ankles + Knees | 2:00-4:00 PM

FEES:

$160/weekend if paid in full before AUG 30
$180/weekend if paid in full after AUG 30
$50/Individual sessions

Ada Lusardi (E-RYT, YACEP) teaches workshops and trainings that marry the heart and science of yoga while offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, her offerings challenge and refine one’s movement practice regardless of age or ability. A life-long anatomy student, she guides students in uncovering the architecture of their human form and finding ease of movement, breath, and spirit. She leads online and in-person classes, workshops, and retreats throughout California’s Bay Area and around the country. A long-time student of Donald Moyer, Judith Hanson Lasater, and Tom Myers, she is a perennial student of yoga and life.

Eight hours of CEUs available through The Yoga Alliance upon completion.