Building Healthy Posture Series
February 7, 2026 March 7, 2026
with Ada Lusardi
SERIES OF CLASSES
Total # of Classes
2
Class length
120 minutes
Location
Berkeley Yoga Center | 2121 Bonar St Suite C
This 2-part embodied anatomy, strength, and conditioning series explores dynamic alignment to support upright seated, standing, and active posture. We'll meet once a month and gradually build our skillfulness in establishing a balanced posture that defies the habitual pull of cell phones, cars, and life's stressors, and affords us ease and confidence in our daily activities. Progressive practices of myofascial massage, resistance-band strengthening, and mobility work will be offered in a scaffolded format to fill your self-care toolbox with simple practices to support self-care at home.
All props for this class series are provided. To support your progress, a recorded practice video will be provided for use at home following each of our monthly meetings and to help you maintain your progress after the conclusion of the series. Appropriate for active adults with a regular movement practice.
- All in-person classes are held at The Berkeley Yoga Center, 2121 Bonar Street, Berkeley, CA 94702. The entry access code will be emailed to you before your scheduled class.
- Plan to arrive at least 10 to 15 minutes before class starts.
- Please bring your own mat. All other props are provided.
- Dress in layers.
The class takes place on...
- February 7 at 2:00 pm (Saturday)
- March 7 at 2:00 pm (Saturday)
Reservations
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