In-Studio | Building Healthy Hips Series
October 31, 2024 November 21, 2024
SERIES OF CLASSES
Total # of Classes
4
Class length
75 minutes
Location
Berkeley Yoga Center | 2121 Bonar St Suite C
Throughout the 4-week series, you'll explore the anatomy and structure of your hips and pelvis and how the hip joints are intimately connected to spine, knee, ankle, and whole-body health. You'll use your deepened anatomy knowledge experientially to improve your hip mobility, strength, and function. Progressive practices of myofascial release, resistance band strengthening, and mobility work will be offered in a scaffolded fashion, filling your self-care toolbox with simple practices to support your continued progress at home.
All props for this class series are provided. To support your progress, a recorded practice video will be provided to take at home each week throughout the series. No drop-ins permitted.
The class takes place on...
- October 31 at 10:30 am (Thursday)
- November 7 at 10:30 am (Thursday)
- November 14 at 10:30 am (Thursday)
- November 21 at 10:30 am (Thursday)
Reservations
This class series has already started. Please contact us directly to register.