Anatomy + Yoga Series | Healthy Knees
July 17, 2021 July 24, 2021
SERIES OF CLASSES

In this 2-part online workshop we'll learn about the anatomy, structure and mechanics of your knees. We'll explore how to build improved alignment, strength, and range of motion in your knees, and how healthy ankles, feet, and hips are essential to knee health.

Included in this workshop will be practices of myofascial release (self-massage with a therapy ball), yoga postures, and simple exercises for home practice.

Part discussion and part practice, accessible sequences for all levels of experience will be provided for your continued self-care at home. No prior anatomy experience is required, but some yoga experience is helpful.

This series will be recorded and your video replay uploaded to your online account at the conclusion of each session. On-demand access will be active for 60 days.

Investment: $40 for 2 sessions

Recommended props: A chair; hand towel; mat; wall space; block; tennis or therapy ball; 2 blankets; strap or tie.

For scholarship requests, please email me directly at [email protected]