Anatomy + Asana Daylong Retreat [RENO] SERIES OF CLASSES
June 13, 2021 June 13, 2021

In this intimate daylong retreat we will explore a wide range of yoga postures while learning and integrating joint and muscle anatomy to help illustrate important structural and alignment points. We will gradually build from simple to more complex movements, while honoring the architecture of your unique human form, so that everyone is challenged in a safe and supportive atmosphere. You will leave knowing more about how your body works and ways to practice safely and effectively for a lifetime. The morning practice will be active, to build strength and mobility. The afternoon practice will provide a calm and contemplative environ for restorative postures, breathing awareness (pranayama), and relaxation to regulate your nervous system.

This event will be held online through Zoom so we can safely practice together from home. The practices are 2 hours in length and begin at 9:00 AM and 1:00 PM. Fees are sliding scale from $30 to $80. Please email [email protected] to request a full scholarship if needed.