Anatomy + Yoga Series | Healthy Feet + Ankles
February 27, 2021 March 6, 2021
SERIES OF CLASSES
Total # of Classes
2
Class length
90 minutes
Location
Online Streaming w/ 1-month replay
The health and well-being of your entire body depends on a strong and steady foundation. In this 2-class series we’ll explore the anatomy and structure of your feet and ankles. We'll use our anatomy knowledge experientially as we learn myriad ways to develop awareness, alignment, mobility and strength in our base of support. We'll explore practices of myofascial release (self-massage with a therapy ball), Yoga postures, and simple exercises for home practice. Part discussion and part practice, accessible sequences for all levels of experience will be provided. No prior anatomy experience is required, but some yoga experience is helpful.
This series will be recorded and video replay uploaded to your personal online account at the conclusion of each session. Your replay will be active for one month.
Props to have on hand: A mat; chair; wall space; strap; yoga block; a tennis or therapy ball.
Contact me directly for scholarship information at [email protected].
The class takes place on...
- February 27 at 1:00 pm (Saturday)
- March 6 at 1:00 pm (Saturday)
Reservations
This class series has already finished. Please check our schedule for more classes.