Online | Slow + Steady Yoga
Throughout our yoga journey, we need to adapt to the constraints of injury or surgery recovery, or to rebuild our capacity after a lapse in regular practice. Slow + Steady Yoga offers a gentle pace and carefully crafted sequences to nurture your growth. This class is designed to meet you where you are, support your recovery, and help you build strength, balance, mobility, and stamina.
- Your Zoom link will arrive by email 30 minutes before the class.
- A six-month recorded replay will be uploaded to your Punchpass account Content Library for your use anytime you have Wi-Fi.
To prepare for class, have a yoga mat positioned near a wall for support, a sturdy chair (without wheels), a yoga strap, a yoga block, a folded blanket, and a small pillow for relaxation.
If you have specific concerns about your class participation, please reach out to me using the contact page of my website.
You must sign-in to book a spot in this class.
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