Online | Rise + Shine Yoga
Online | Rise + Shine is a well-rounded, all-level practice from home that will help you start your day with presence, fluidity, and mindfulness. The practice will challenge and ease your body while addressing mobility, strength, body awareness, and balance.
- Your Zoom link will arrive by email 30 minutes before the class.
- A one-month recorded replay will be uploaded to your account Content Library.
Props needed: Sticky Mat, Wall Space, Blankets, Blocks, Strap, Chair.
You must sign-in to book a spot in this class.
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