In-Studio | Slow + Steady Yoga

Taught by Ada Lusardi

September 3, 2026 10:30 am · 1 hour 30 minutes Berkeley Yoga Center | 2121 Bonar St Suite C

Throughout our yoga journey, we need to adapt to the constraints of injury or surgery recovery, or to rebuild our capacity after a lapse in regular practice. Slow + Steady Yoga offers a gentle pace and carefully crafted sequences to nurture your growth. This class is designed to meet you where you are, support your recovery, and help you build strength, balance, mobility, and stamina.

All in-person classes are held at The Berkeley Yoga Center, 2121 Bonar Street, Berkeley, CA 94702. The entry access code will be emailed to you before your scheduled class.
Plan to arrive 10 to 15 minutes before the start of class.
Please bring your mat. All other props are provided.
Dress in layers.

Class is Full

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