January 8 (Saturday)
at 12:30 pm (GMT-08:00)
Class length
90 minutes
Location
Online Streaming w/ 1-month replay
Roll + Restore Monthly is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response. A recording of the practice is available for 1 month.
When practicing from home, you'll want to gather the following:
Sorry - that class has already taken place!