Yoga with Ada Lusardi

Online | Roll + Restore Monthly
with Ada Lusardi

ONLINE

January 8 (Saturday)
at 12:30 pm (GMT-08:00)

Class length
90 minutes

Location
Online Streaming w/ 1-month replay

Roll + Restore Monthly is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response. A recording of the practice is available for 1 month. 


When practicing from home, you'll want to gather the following: 

  • a sticky mat
  • 2-3 blankets or thick towels 
  • bolster or a couple of firm pillows
  • 2 therapy or tennis balls in a sock 
  • block
  • strap
  • and something to cover your eyes




Reservations

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