In-Person | Roll + Restore Monthly
with Ada Lusardi

Roll + Restore Monthly is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response. A recording of the practice is available for 1 month following the live class. All props are provided; however, consider bringing your own mat and eye cover.

• All students attending in-studio classes must be vaccinated for Covid-19.

• Please email proof of vaccination to [email protected]. You only need to do this once. Your proof of vaccination will be kept on file.

• All in-person classes are held at The Berkeley Yoga Center, 2121 Bonar Street, Berkeley CA 94702

• Plan to arrive a minimum of 10 to 15 minutes before the start of class.

• Upon arriving at the outer door at 2121 Bonar Street, enter the code 9642 (YOGA) on the keypad to unlock the door. Proceed up the stairs and to the right to find the studio.

• Masking is optional.

• Please bring your own mat. All other props are provided.

• Dress in layers.