Short + Sweet | Knee Care 1.0
with Ada Lusardi
Short + Sweet | Knee Care 1.0
with Ada Lusardi
with Ada Lusardi
A 30-minute on-demand practice for self-care, Short + Sweet does what it says on the tin. Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever.
Knee Care 1.0 offers foundational practices to support knee health, strength and function. Props needed:
- mat
- wall space
- chair
- ball
- block
- hand towel
Reservations
Sorry - that class has already taken place!