Short + Sweet | Hip Love 1.0
with Ada Lusardi
Short + Sweet | Hip Love 1.0
with Ada Lusardi
with Ada Lusardi
A 30-minute on-demand practice for self-care, Short + Sweet does what it says on the tin. Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever.
Hip Love is just that: a practice to encourage mobility balanced by stability and strength, with the goal of creating improved function. Props needed:
- mat
- wall space
- chair
- block
- strap
Reservations
Sorry - that class has already taken place!