Short + Sweet | Sacral Love 1.0
with Ada Lusardi
Short + Sweet | Sacral Love 1.0
with Ada Lusardi
with Ada Lusardi
A 30-minute on-demand practice for self-care, Short + Sweet does what it says on the tin. Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever.
Sacral Love is the perfect antidote for a cranky sacrum/low back, including gentle movement, myofascial release, and therapeutic exercises to support your sacrum's balanced alignment.
Props needed:
Props needed:
- mat
- wall
- tennis or therapy ball
- strap
- block
- chair
Reservations
Sorry - that class has already taken place!