Online | Roll + Restore Benefit for NAHC
with Ada Lusardi

Roll + Restore combines myofascial release techniques with a gentle restorative yoga practice to improve circulation, easeful breathing, release chronic tension, as well as stimulate our relaxation response. All proceeds from this class will be donated to the Native American Health Centers of the Bay Area. Please purchase the dedicated sliding-scale pass for this special event.

Props needed: mat; blankets; blocks; 2 tennis or therapy balls in a sock; bolster or 2 pillows.

The Bay Area, this land we call home, holds one of the largest intertribal American Indian urban populations in the United States. All proceeds from this class will benefit the The Native American Health Centers (NAHC) of the Bay Area. Since 1972, NAHC has provided comprehensive services to improve the health and wellbeing of American Indians and residents of the surrounding communities. Using a holistic model to treat the whole person, they offer medical, dental and behavioral health services as well as services for women and infants, mental health services and substance abuse prevention.