Online | Roll + Restore Monthly
with Ada Lusardi

Roll + Restore Monthly is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response. A recording of the practice is available for 1 month. 

When practicing from home, you'll want to gather the following: 

• a sticky mat
• 2-3 blankets or thick towels 
• bolster or a couple of firm pillows
• 2 therapy or tennis balls in a sock 
• block
• strap
• and something to cover your eyes