Yoga with Ada Lusardi

Yin Yoga + Myofascial Release Pop-Up
with Ada Lusardi


April 10 (Saturday)
at 12:00 pm (GMT-07:00)

Class length
90 minutes

Online Streaming

Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures. Props needed: Sticky Mat, 2-3 Blankets or Thick Towels, 2 Therapy or tennis balls in a sock, 1 block, and something to cover your eyes.


Sorry - that class has already taken place!