Yoga with Ada Lusardi

Online | Roll + Realign
with Ada Lusardi

ONLINE

August 4 (Wednesday)
at 8:00 am (GMT-07:00)

Class length
75 minutes

Location
Online Streaming w/ 1-month replay

Roll + Realign is an active practice of myofascial release and mindful movement. Our intention is to improve mobility, stability, and balance in a wide range of human movements for increased quality of living. Props needed: foam roller, therapy ball or tennis ball, sticky mat, blanket or thick towel, and a wall or door. A recorded replay of this class will be available in your content library for one month.

Reservations

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