Online | Roll + Realign
with Ada Lusardi

Roll + Realign is an active practice of myofascial release and mindful movement. Our intention is to improve mobility, stability, and balance in a wide range of human movements for increased quality of living. Props needed: foam roller, therapy ball or tennis ball, sticky mat, blanket or thick towel, and a wall or door. A recorded replay of this class will be available in your content library for one month.