Yoga with Ada Lusardi

Roll + Realign
with Ada Lusardi

ONLINE

April 28 (Wednesday)
at 8:00 am (GMT-07:00)

Class length
75 minutes

Location
Online Streaming

Roll + Realign is an active practice of myofascial release and mindful movement. Our intention is to improve mobility, stability, and balance in a wide range of human movements for increased quality of living. Props needed: foam roller, therapy ball or tennis ball, sticky mat, blanket or thick towel, and a wall or door.

Reservations

Sorry - that class has already taken place!