Roll + Realign
March 17 (Wednesday) at 8:00 am (GMT-07:00)
1 hour 15 minutes
Roll + Realign is an active practice of myofascial release and mindful movement. Our intention is to improve mobility, stability, and balance in a wide range of human movements for increased quality of living. Props needed: foam roller, therapy ball or tennis ball, sticky mat, blanket or thick towel, and a wall or door.