Extended Yin Yoga + Myofascial Release | A Benefit for Berkeley Yoga Center
October 3 (Saturday) at 2:00 pm (GMT-07:00)

FREE
Online Class

Instructor
Ada Lusardi
Class length
2 hours
Location
Online Streaming
Please join me for a sweet refuge from daily life, and spend an afternoon of luxurious practice in a peaceful and supportive environment. Our practice will be devoted to long held floor postures, self-myofascial release, relaxation and meditation. Minimum one year of practice recommended. 

Props to have on hand: Mat; 2 blankets; strap; block; 2 tennis or therapy balls in a sock; eye bag or face cloth.  

All proceeds from this class will help support the Berkeley Yoga Center and its survival through the pandemic. 

Please make your donation directly to Berkeley Yoga Center:

Venmo @Berkeley-YogaCenter (first time payemnts to BYC may require the last four digits of their phone number, 8784)

Suggested donation is $25-$100, but please pay what is possible for you. No one will be turned away for lack of funds.


Sorry - that class has already taken place!