Roll + Realign
February 24 (Wednesday) at 8:00 am (GMT-08:00)

ONLINE

Instructor
Ada Lusardi
Class length
1 hour 15 minutes
Location
Online Streaming
Roll + Realign is an active practice of myofascial release and mindful movement. Our intention is to improve mobility, stability, and balance in a wide range of human movements for increased quality of living. Props needed: foam roller, therapy ball or tennis ball, sticky mat, blanket or thick towel, and a wall or door.

Sorry - that class has already taken place!