Online | Slow + Steady Yoga
with Ada Lusardi

Throughout our yoga journey, we need to adapt to the constraints of injury or surgery recovery, or to rebuild our capacity after a lapse in regular practice. Slow + Steady Yoga offers a gentle pace and carefully crafted sequences to nurture your growth. This class is designed to meet you where you are, support your recovery, and help you build strength, balance, mobility, and stamina.

To prepare for class, have a yoga mat positioned near a wall for support, a sturdy chair (without wheels), a yoga strap, a yoga block, a folded blanket, and a small pillow for relaxation. 

If you have specific concerns about your class participation, please reach out to me using the contact page of my website.