Daylong Mindfulness + Movement Retreat
with Ada Lusardi
with Ada Lusardi
June 28 (Sunday)
at 9:00 am
Class length
510 minutes
Location
Green Gulch Farm + Zen Center
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center. As you arrive at Green Gulch, you are greeted by eucalyptus, redwoods, and Muir Beach, just a short walk from our practice space. Nearby trails lead to Muir Woods to the north and the Golden Gate National Recreation Area to the south.
Our retreat will begin at 9:00 AM with our first of two yoga practices. The morning practice will gradually open our bodies and deepen our capacity to move with care and attention. Our afternoon practice will include quiet postures, restorative poses, and breathing awareness to support our relaxation response. Both practices will include myofascial self-massage.
An organic vegetarian lunch made with Green Gulch Farm's organic produce is included, and tea is provided throughout the day. Between our morning and afternoon sessions, ample personal time will be available for exploration, journaling, resting, and reflection. All props are provided; please consider bringing your mat and eye cover.
INVESTMENT: $185
Your fee includes a full day of yoga, organic vegetarian lunch, tea service, use of the grounds, instruction, studio with props, and parking. Payment must be made in full at the time of registration. $50 of your fee is non-refundable. Cancellations made 30 days or less from the start of the retreat are fully non-refundable.
Reservations
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June 28 (Sunday) at 9:00 am
I understand that yoga includes physical movements. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Ada Lusardi.