In-Studio | Roll + Restore | Hips + Legs
with Ada Lusardi

Roll + Restore | Hips + Legs is a comprehensive approach to embodied anatomy and self-myofascial massage to support improved circulation, mobility, and alignment in your lower body. Participants will engage with therapy balls and a variety of other props, seamlessly integrating an intentional movement practice to promote ease and overall well-being. 

While all necessary props will be provided to enhance your practice, we encourage you to bring your own mat if you have one.

Investment: $50

• All in-person classes are held at The Berkeley Yoga Center, 2121 Bonar Street, Berkeley, CA 94702

• Plan to arrive at least 10 to 15 minutes before class starts.

• Please bring your mat. All other props are provided.

• Dress in layers.