In-Studio | Full Moon Roll + Restore
with Ada Lusardi

Full Moon Roll + Restore is a thoughtfully crafted two-hour experience designed to help you unwind and rejuvenate amidst the soothing glow of the full moon. This gentle yet mildly active practice invites you to release fatigue, chronic tension, and irritability through the innovative use of soft, inflated balls for self-myofascial massage, followed by blissful, supported stretches that allow you to linger and truly connect with your body. We'll conclude our journey with restorative poses and breathing awareness to support your body's relaxation response. All necessary props will be provided for a hassle-free experience, though we encourage you to bring your mat and eye cover for added comfort.

• All in-person classes are held at The Berkeley Yoga Center, 2121 Bonar Street, Berkeley, CA 94702

• Plan to arrive about 10 to 15 minutes before class starts.

• Please bring your mat. All other props are provided.

• Dress in layers for warmth and comfort.