In-Studio | Slow + Steady Yoga
with Ada Lusardi
In-Studio | Slow + Steady Yoga
with Ada Lusardi
with Ada Lusardi
October 30 (Thursday)
at 10:30 am
Class length
75 minutes
Location
Berkeley Yoga Center | 2121 Bonar St Suite C
At times in our yoga journey, we need to adapt to the constraints of injury or surgery recovery, or to rebuild our capacity after a lapse in regular practice. Slow + Steady Yoga offers individual attention and a slower pace. It is designed to meet you where you are, support your recovery, and help improve your strength, balance, mobility, and stamina.
- All in-person classes are held at The Berkeley Yoga Center, 2121 Bonar Street, Berkeley, CA 94702. The entry access code will be emailed to you before your scheduled class.
- Plan to arrive 10 to 15 minutes before the start of class.
- Please bring your mat. All other props are provided.
- Dress in layers.
Reservations
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