In-Studio | Roll + Restore

Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response. All props are provided; consider bringing your mat and eye cover. This is a 2-hour workshop.

• All in-person classes are held at The Berkeley Yoga Center, 2121 Bonar Street, Berkeley, CA 94702

• Plan to arrive a minimum of 10 to 15 minutes before the start of class.

• Please bring your mat. All other props are provided.

• Dress in layers.