Online | Functional Body Lab
with Ada Lusardi

Online | Functional Body Lab explores the unique architecture of your body. This practice includes soft tissue mobilization, applied anatomy, and movement techniques to build strength, improve function, and develop our awareness and capacity to move confidently in tune with our individual structure. Our intention is to improve full-body mobility, strength, and balance in a wide range of human movements for increased quality of living. 

Frequently used props for this class: foam roller, two therapy balls or...