On-Demand | Rise + Shine Yoga
with Ada Lusardi

This class has been pre-recorded. The On-Demand video will appear in your content library immediately after you register. You will have access to the video until OCT 20.

This practice opens the front body by building vitality and strength in the back body. We all could use a little more of that! Props needed: mat, wall, blocks, blanket, bolster, chair (optional).