Online | Functional Body Lab
with Ada Lusardi

Online | Functional Body Lab explores the unique architecture of your body. This practice includes soft tissue mobilization, applied anatomy, and movement techniques to build strength, improve function, and develop our awareness and capacity to move confidently in tune with our individual structure. Our intention is to improve full-body mobility, strength, and balance in a wide range of human movements for increased quality of living. 

Frequently used props for this class: foam roller, two therapy balls or tennis balls in a sock, resistance bands (see below for resources), mat, blanket or thick towel, and a wall or door.

Here are two online sources for resistance bands:
Standard Non-Latex Resistance Band Set
Looped Band (for those with difficulty gripping)

Bands are color-coded. Yellow is relatively light but helpful for shoring up weak or injured shoulders. Green provides more resistance for larger shoulder muscles, hips, and legs.