In-Studio | Functional Body Lab
with Ada Lusardi
In-Studio | Functional Body Lab
with Ada Lusardi
with Ada Lusardi
November 15 (Friday)
at 12:30 pm
Class length
90 minutes
Location
Berkeley Yoga Center | 2121 Bonar St Suite C
Functional Body Lab explores the architecture of your individual body. This practice includes soft tissue mobilization, applied anatomy, and movement techniques to build strength, improve function, and develop our awareness and capacity to move confidently in tune with our unique structure. Our intention is to improve full-body mobility, strength, and balance in a wide range of human movements for increased quality of living.
This class is in-person ONLY.
- All in-person classes are held at The Berkeley Yoga Center, 2121 Bonar Street, Berkeley, CA 94702. The entry access code will be emailed to you before your scheduled class.
- Plan to arrive a minimum of 10 to 15 minutes before the start of class.
- Please bring your own mat. All other props are provided.
- Dress in layers.