On-Demand | Functional Body Lab

This class has been pre-recorded. The On-Demand video will appear in your content library immediately after you register. You will have access to the video until AUG 31.

It's leg day! We'll build our control, strength, and balance in the legs, hips, and core to move through our favorite activities with ease. Props: single tennis or therapy ball, foam roller, block, blankets, medium to heavy resistance bands, chair, wall space.