Short + Sweet | Back Love 2.0
with Ada Lusardi
Short + Sweet | Back Love 2.0
with Ada Lusardi
with Ada Lusardi
ONLINE
February 15 (Thursday)
at 10:00 am (GMT-08:00)
Class length
30 minutes
Location
Online Streaming w/ Forever Replay
Short + Sweet | Back Love 2.0 will help build fluidity and strength in your spine. This practice includes soft tissue mobilization using a foam roller and movements that cultivate strength, mobility, and improved function in all directions of movement. Register for this class if you wish to receive the Forever Recording.
Short + Sweet Home Practice Subscribers need not register as this practice will be part of your monthly subscription catalog.
Props needed:
- mat
- wall space
- foam roller
- blankets
- block
- strap
Reservations
Sorry - that class has already taken place!