Online | Cultivating Calm
with Ada Lusardi
Online | Cultivating Calm
with Ada Lusardi
with Ada Lusardi
FREE
ONLINE
December 14 (Thursday)
at 10:00 am (GMT-08:00)
Class length
45 minutes
Location
Online Streaming w/ 1-month replay
Cultivating Calm is a 45-minute practice of gentle movement, stretching, and breathing awareness that will help ease your body, clear your mind, and invite your nervous system to settle.
- The class is FREE, and a link to the recording will be sent to everyone who registers and is available to use forever.
- This class will also be included in my Short + Sweet Home Practice Subscription.
- Things to have on hand for the practice: access to a quiet space without interruption, your mat or carpet, 1-2 blankets and a couple of pillows, dress in layers for warmth and comfort, and have something to cover your eyes to relax at the end of the practice.
Reservations
Sorry - that class has already taken place!