Short + Sweet | Neck Relief 2.0
with Ada Lusardi

Neck Relief 2.0 builds on our foundational work from Neck Relief 1.0: We will build vitality and strength in our upper backs to improve neck and shoulder mobility, alignment, and ease.  

Sign up for this class to enjoy it in real time and to receive the Forever recording in your content library. If you subscribe to the Short + Sweet Home Practice Subscription, this practice will be available in your content library shortly after the live class, and there is no need to sign up.

Props needed: mat, 3-foot foam roller, tennis or therapy ball, blanket, strap.