In-Person | Release + Restore
with Ada Lusardi

In this 2-hour practice, we'll unwind tension in the tissues. This restful sequence will begin with gentle floor-based movements to invite suppleness and space, followed by restorative poses and breath awareness to support deep relaxation.

• In-person only

• Lots of personal attention (with your permission, of course)

• All props are provided, but please consider bringing your own mat and eye cover.

Investment: $40