Short + Sweet | Un-Hunch Your Shoulders
with Ada Lusardi

Short + Sweets are 20-30-minute on-demand practices for your self-care.  Each session is intended to meet you where you are, whatever the focus. When you sign up for the live class, this Short + Sweet recording will be yours forever.  Un-Hunch Your Shoulders: With regular practice, this 30-minute sequence aims to unlock your forward head and shoulder posture, strengthen your upper back, and improve your shoulder range of motion. 

Props needed: 

Foam Roller

Floor & Wall space

Blankets Thick towels

Strap