Join me for a well-rounded practice of movement, mindfulness, breathing awareness, and cultivating gratitude for all the goodness in our lives. Props are provided in-studio. At home, you'll need a sticky mat, blankets or thick towels, a strap, blocks, and a bolster (optional).
Proceeds from this class will benefit the
Alameda County Community Food Bank. For over 30 years,
ACCFB has stood by its unwavering belief that food is a fundamental human right. They distribute millions of healthy meals annually and are at the forefront of new approaches to ending hunger and poverty.
- All students attending in-studio classes must be vaccinated for Covid-19.
- Please email proof of vaccination to [email protected]. You only need to do this once. Your proof of vaccination will be kept on file.
- All in-person classes are held at The Berkeley Yoga Center, 2121 Bonar Street, Berkeley CA 94702
- Plan to arrive a minimum of 10 to 15 minutes before the start of class.
- Upon arriving at the outer door at 2121 Bonar Street, enter the code *7856 on the keypad to unlock the door. Proceed up the stairs and to the right to find the studio.
- Have your mask on when entering the studio and apply hand sanitizer before setting up your practice space and gathering props. You may remove your mask while on your mat.
- Please bring your own mat. All other props are provided.
- Dress in layers.