Join me for a well-rounded practice of movement, mindfulness, breathing awareness, and cultivating gratitude for all the goodness in our lives. Props are provided in-studio. At home, you'll need a sticky mat, blankets or thick towels, a strap, blocks, and a bolster (optional).
Proceeds from this class will benefit the
Alameda County Community Food Bank. For over 30 years,
ACCFB has stood by its unwavering belief that food is a fundamental human right. They distribute millions of healthy meals annually and are at the forefront of new approaches to ending hunger and poverty.
You will receive a confirmation email for the online class with a Zoom link immediately following your registration and another about 30 minutes before the event. —Email
[email protected] with questions.