Short + Sweet | Core Control 1.0
with Ada Lusardi

Short + Sweets are 20-30-minute on-demand practices for your self-care.  Each session is intended to meet you where you are, whatever the focus. When you sign up for the live class, this Short + Sweet recording will be yours forever.  

Core Control 1.0 is a practice of foundational core awareness, basic alignment principles, core-ordination, and mindful strength. Perfect for the beginner or for those wanting to refresh their core control.

Props needed:

• mat
• blanket
• blocks
• strap
• chair (optional but useful for tender knees)