Winter Solstice Daylong Retreat
with Ada Lusardi

Join me for a day of self-care, reflection, and rejuvenation as we enter the Winter season and begin our journey back to longer days. Connect more deeply with yourself and the world around you in this day of yoga, meditation, and quiet walks in nature. As you arrive at Green Gulch, you will be greeted by eucalyptus, redwoods, and Muir Beach, just a short walk from our practice space. Nearby trails lead to Muir Woods to the north and the Golden Gate National Recreation Area to the south. 

Our retreat will begin on Wednesday at 9:00 AM with our first of two yoga practices. The morning practice will gradually open the body to more active postures to release tension and create spaciousness in the body. Our afternoon practice will include quiet postures, restorative poses, and breathing awareness to support our relaxation response. Both AM and PM sequences will include myofascial release. A delicious vegetarian lunch will be served, and tea provided throughout the day. Between our morning and afternoon sessions, there will be ample personal time for exploration, journaling, resting, and reflection. The day will conclude with a silent sunset walk to the beach.

COST: $175

The rate includes a full day of yoga, lunch, tea, and use of the grounds. Cancellations received in writing before NOV 21 will receive a refund less a $40 processing fee. No refunds are available after NOV 21, 2022. All props are provided. However, please consider bringing your mat and eye cover. Proof of Covid-19 vaccination and boost is required. Additionally, you must provide a negative Covid self-test no more than 24 hours before the retreat.