In-Person | Anatomy + Movement Lab (Hip Health Focus)
with Ada Lusardi
In-Person | Anatomy + Movement Lab (Hip Health Focus)
with Ada Lusardi
with Ada Lusardi
December 2 (Friday)
at 12:30 pm
Class length
90 minutes
Location
Berkeley Yoga Center | 2121 Bonar St Suite C
Anatomy + Movement Lab explores the architecture of your individual body. This practice includes yoga postures, self-myofascial release, applied anatomy, and physical therapy techniques to build strength, improve alignment, and develop our awareness and capacity to move confidently in tune with our unique structure. This class is in-person ONLY.
- All students attending in-studio classes must be vaccinated for Covid-19.
- Please email proof of vaccination to [email protected]. You only need to do this once. Your proof of vaccination will be kept on file.
- All in-person classes are held at The Berkeley Yoga Center, 2121 Bonar Street, Berkeley CA 94702
- Plan to arrive a minimum of 10 to 15 minutes before the start of class.
- Upon arriving at the outer door at 2121 Bonar Street, enter the code 9642 (YOGA) on the keypad to unlock the door. Proceed up the stairs and to the right to find the studio.
- Masking is optional.
- Please bring your own mat. All other props are provided.
- Dress in layers.
Reservations
Sorry - that class has already taken place!