Short + Sweet | Core Crossover
with Ada Lusardi

Short + Sweets are 20-30-minute on-demand practices for your self-care.  Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever.  

Core Crossover builds awareness, strength and coordination in our oblique core muscles, connecting opposite hips and shoulders at the front and back body. Your limbs and core will feel more an integrated whole with regular practice. 

Props needed:

• mat
• blanket
• block
• strap
• chair (optional but useful for tender knees)