Short + Sweet | Sitting Relief
with Ada Lusardi

Short + Sweets are 20-30-minute on-demand practices for your self-care.  Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever.  

Sitting Relief offers welcome release to your lower back, sacrum, tailbone region, hips and spine through gentle mobility and strength exercises, and myofascial release.

Props needed:

• mat at a wall
• chair (without wheels)
• blanket or thick towel
• blocks
• tennis or therapy ball