On-Demand Extended Asana | Intrinsic Hip Focus
with Ada Lusardi
On-Demand Extended Asana | Intrinsic Hip Focus
with Ada Lusardi
with Ada Lusardi
This practice builds awareness, strength and stamina in the intrinsic muscles of the hips, specifically those muscles that are orientated closest to the core of the joint, and whose chief job is to maintain stabilization of the joint in movement and posture. Props needed: mat; block; strap; blanket; chair; wall.
Reservations
Sorry - that class has already taken place!